Register for classes here:

My classes are 3 hours in length. I focus on the physical and emotional aspects of birth and how you can be in control of your birth experience.

In the class we will cover:

  • What happens during labor-including how to recognize when you are in labor and what happens, and how you might be feeling during each stage of labor

  • When to go to the hospital and what to expect when you get there

  • Emotional aspects of labor and birth

  • Common interventions and how to maintain control our decisions that affect you and your family

  • How you can affect the labor process before and during labor

  • Pain management in labor-including mental preparation, relaxation and coping mechanisms (with hands on practice, plus techniques for you and your partner to use)

  • Pain medication and labor

  • Evidence based best practices for a safe, healthy and satisfying labor and birth

  • Inductions, C-sections and other common interventions

  • Postpartum health and expectations.

Cost: $250 per family